https://fitfulfocus.com/pumpkin-maple-bacon-oatmeal-gluten-free You can either enjoy the oats cold, or microwave until hot. Oats + fruit + nut butter = a great start to my day. Savory oatmeal with scallions & soy sauce 1 cup oats 2 tsp soy sauce handful of green onions chopped microwave then garnish with additional green onion if desired Last edited by cyde; 06-24-2009 at 07:44 … This bowl has a great combination of healthy fats, protein and carbohydrates. Warm the kale. It is delicious, creamy, and full of flavor. Will definitely make this again with the bacon next time and perhaps some shredded cheese as well for a nice additional flavor boost. Place olive oil on the bottom of a medium pot. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. 218 calories; protein 8.5g; carbohydrates 28g; fat 8.3g; cholesterol 15.8mg; sodium 495.3mg. Cheesy Savory Oatmeal with Crispy Potatoes and Pesto. Stir and microwave on high for an additional 30–60 seconds or until thick, bubbly and most liquid has been absorbed. Heat the heavy cream in the microwave for about 40 seconds or until hot. You can make oatmeal in so many ways: stovetop oatmeal, microwave oatmeal, overnight oats, etc. Especially savory oatmeal. This veggie-filled bowl of oatmeal is a unique option you can enjoy year-round. Place water and oats in a microwave-safe bowl. Once the oatmeal has completely frozen, place the oatmeal cups in a freezer safe bag. Just popping in with a quick recipe tip for you guys. Stir in butter until melted. Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. ½ teaspoon Creole seasoning (such as Tony Cachere's®). Try this recipe for Microwave Zucchini Oatmeal. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Top the oatmeal with the shredded cheddar cheese and then the egg, bacon bits, and scallion greens. While oatmeal cooking in microwave, bring 3 cups of water to a boil over high heat in a small saucepan. I recommend slicing it into individual servings and wrapping securely in plastic film. Stir in bacon bits and Creole seasoning until evenly distributed. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. A simple recipe for microwave blueberry flax oatmeal made with blueberry juice, ground golden flaxseed and frozen wild blueberries. This is great! Savory oatmeal is ready in under 20 minutes. Add a … Microwave on high for 1 1/2 minutes. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma Soaked oats cook faster and won’t boil over in the microwave as quickly. We are all about oatmeal recipes. You saved Simple Savory Oatmeal to your. Lately I’ve been all about the savory oatmeal. No matter how you make it, it’s super quick, too. Saute for around 8-10 minutes to cook down the mushrooms. Amount is based on available nutrient data. I’ve previously shared two savory oatmeal recipes on the blog, Baked Oatmeal with Bacon, Mushrooms and Caramelized ... stir. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It took a few bites to get used to this as I have never had savory oatmeal. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Place in microwave with the setting on high for 1 minute intervals, for a total of 3 minutes. Top with apple, arugula and prosciutto. Or some savory options like walnuts, pumpkin pie spice, or flax seeds. Course Breakfast. Plus, oatmeal with peanut butter is one of my all-time favorite foods, so the idea of messing with that was not overly appealing. Remove … Yes, of course it’s ok to eat oatmeal for dinner. This field is for validation purposes and should be left unchanged. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma (I recommend covering and microwaving for around 1 minute 15 seconds). When you are ready to reheat the oatmeal, place a few of the oatmeal cups in a bot with some water or broth and warm it up over low heat, carefully breaking up the frozen oatmeal cups. You can change up your savory oatmeal depending on what you have in the refrigerator. If you haven’t tried savory oatmeal before, you’re in for a treat. (Note: Adding a touch of vinegar to the poaching water helps the whites to coagulate when cooking.) Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. You would need to up the liquid by 1/2 cup to 1 cup (either broth or water). 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